MENU Sanofi

Handy Tips For Problem Sleepers

A Couple Of Tips That’ll Do The Trick

Counting sheep isn’t always a good strategy for getting to sleep. Here are a few recommendations for maintaining healthy sleep habits.

Tips for a Restful Night

  • Go to bed and arise around the same time every day
  • Engage in relaxing activities prior to bedtime
  • Exercise regularly but not late in the evening
  • Avoid eating immediately before bedtime
  • Eliminate daytime naps
  • Minimize external disruptions like light and noise

  • Avoid foods or beverages in the afternoon and evening that contain caffeine
  • Avoid alcohol and nicotine use late in the evening
  • Drink a glass of water before bed
  • Do not use tech gadgets late in the evening
  • Reduce the amount of time spent watching TV or reading in bed

If you have trouble falling asleep, do not become anxious. Leave the bedroom and do a relaxing activity until you become drowsy.
If your sleeplessness persists, you don’t have to go it alone. Since 1978, millions of people have turned to Unisom for a restful night’s sleep.

why-image

You are about to leave Unisom.com

Links to websites that are not under the control of Chattem, Inc. are provided for convenience of reference only and are not intended as an endorsement by Chattem of the organization or a warranty of any type regarding the information on the website.

Chattem does not and cannot review all communications and materials posted or uploaded to other websites and is not responsible for the content of these communications and materials.

Do you want to continue?

OPEN NEW PAGE CANCEL & GO BACK

Chattem, Inc. is only responsible for web content produced in association with Chattem, Inc.