Life gets busy, and it’s normal to feel stressed out every now and then. By changing just a couple of your daily activities, you can reduce your tension levels and increase your quality of sleep.
Stress Management Tips
Do something you enjoy like working in your garden or playing with a pet1
Manage your time better1
Start exercising
Take a break2
Smile and laugh more2
Eat healthy3
Talk to a friend about what’s stressing you out
Take up a relaxing activity like yoga or meditation3
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