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Managing Daily Stress

How Does Stress Affect Sleep?

Life gets busy, and it’s normal to feel stressed out every now and then. By changing just a couple of your daily activities, you can reduce your tension levels and increase your quality of sleep.

Stress Management Tips

  • Do something you enjoy like working in your garden or playing with a pet1
  • Manage your time better1
  • Start exercising
  • Take a break2
  • Smile and laugh more2
  • Eat healthy3
  • Talk to a friend about what’s stressing you out
  • Take up a relaxing activity like yoga or meditation3


stress_girl 

References:

1 http://www.helpguide.org/mental/stress_management_relief_coping.htm
2 http://www.apa.org/helpcenter/manage-stress.aspx
3 http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

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